Quantity:
30 minutes
@
$75.00
This is NOT a live coaching call but a review of a video you send us doing up to 5 exercises or sports specific movements (i.e. running, jumping, throwing) with your questions about your form or how to progress. You'll receive instructions on how to send us your video link when you book your session. We'll email you back a movement analysis and recommendations to improve your posture and performance.
45 minutes
@
$200.00
A 45 minute Physical Therapy/Pilates Rehab consult via teleconference that includes: a movement analysis of your posture and muscle imbalances, home exercise program recommendations, resources/referrals, and one follow up check in by text/email to ask questions.
30 minutes
@
$100.00
A 30 minute Sports Performance Consult via teleconference that includes: a movement analysis of your posture and muscle imbalances, Home Exercise Program/Warm Up/Recovery recommendations for your sport, resources/referrals, and one follow up check in by text/email to ask questions.
1 hour 15 minutes
@
$200.00
A 75 minute training session with Ender at your home or gym (Austin area only). Includes one or more of the following techniques depending on what your body needs: Flexibility, Massage, Strength, and/or Power Training to maximize your athletic performance, prevent injury and improve the mechanics of your sport. Get warm up, training and recovery techniques for your specific sport and body.
1 hour 15 minutes
@
$150.00
A 75 minute training session with Ender at your home or gym (Austin area only). Includes one or more of the following techniques depending on what your body needs: Flexibility, Massage, Strength, and/or Power Training to maximize your athletic performance, prevent injury and improve the mechanics of your sport. Get warm up, training and recovery techniques for your specific sport and body.
Stand Up Paddle Sessions
1 hour
@
$120.00
An intense private or semi-private Stand Up Paddle workout on water combined with core circuit training on land. Rental equipment and life jackets included in the cost. Our workout will be on Lady Bird Lake in downtown Austin.
2 hours
@
$180.00
Guided 2 hour Stand Up Paddle river tour on Lady Bird Lake or Bastrop River for up to 2 people. Rental equipment and life jackets included in the cost.
Team Sports Performance Travel Packages
4 hours
@
$1,500.00
One day of Performance Training with Ender in your city with up to 4 athletes over one day (continental US only). Includes 4 hours of your choice of flexibility and strength/power training sessions, a customized warm up/recovery routine for your sport, and a FREE 15 minute virtual follow up consult per athlete 1-2 weeks after the session. Contact us for available dates if you do not see a time that works for you on the calendar.
8 hours
@
$2,800.00
Two days of Performance Training with Ender in your city with up to 4 athletes over one day (continental US only). Daily training includes 4 hours of a combination of flexibility and strength/power training sessions. Each athlete will be given a customized warm up, stretch/strength, and recovery routine to address their goal as well as a FREE 15 minute virtual follow up consult 1-2 weeks after the session. Contact us for available dates if you don't find a time on the calendar or for International Rates.
